The cold weather and the snow do not necessarily mark the end of the crops. There are several options to consider for growing leafy vegetables, herbs and other fresh foods that are suitable for indoor growing during the winter. ● First, the sprouts (sprouted seeds, or germs) are easy to achieve with the indirect light of a window in winter. Seeds, a glass pot, an elastic band and a plastic mosquito net (or cheesecloth, or muslin cloth, or gas) are required. We begin by washing the seeds with water, then put the equivalent of three layers of seed in the pot, fill with water over several times the volume of seeds, and soak overnight. Then we empty the water and rinse the seeds. To allow water to flow while allowing the circulation of air between rinses, a good tip is to position the pot in a tray or bowl, 45 °. The seeds should be rinsed twice a day (morning and evening) for 2 days to a week depending on the chosen plant. It is important to pay attention to rinsing to p