Healthy eating, increasing physical activity and the natural process of burning fat to produce energy are key to a healthy body ( PURTIERSHOP ). In most cases, nature has designed an ideal way for ordinary people to burn fat into energy. Unfortunately, humans have been suppressing and reversing this natural process due to poor eating habits and even no very simple activities. This should be what happened! After eating, glucose is released into the blood. This then activates the release of insulin into the body. Finally, this process allows your body to enter the cell to release fat and burn fat. It is this process that allows ordinary people to eat and burn fat to maintain a healthy body. Now, this is the deciding factor. Although the release of glucose is almost instantaneous, insulin release is very advanced. Although there is insulin in the body, it does not release the energy of cells burning fat. In order for the natural process to work, the body takes t