The human body is very complex and it has been developed for
generations in response to our environment, the signals we send out of our
lifestyle and diet to Balance My
Hormones. We have developed an appropriate hormone balance system that
regulates many of the body's basic functions, including how we store or burn
body fat to gain energy. The food we eat and our particular lifestyle have a
significant impact on our ability to lose weight and maintain it forever.
Appetite
Hormone Controlling Fat Metabolism
Controlling appetite, leptin and ghrelin hormones provide a
powerful signal to determine whether the calories and fats are converted to
triglycerides for storage or use as an energy source for the brain. These two
hormones are closely linked because they are constantly communicating according
to our food choices, mealtime and insulin resistance and Balance My Hormones.
Leptin
And Ghrelin Affect Weight Gain
Published in clinical endocrine and metabolic studies, the
levels of leptin and auxin can be scheduled to maintain their ability to lose
weight before starting a new diet. Specifically, elevated levels of leptin
before diet and decreased concentrations of ghrelin were associated with weight
loss that the study participants were unable to maintain.
Make
Changes That Affect Permanent Weight Loss
Because researchers have discovered leptin and ghrelin in the
past 10 to 20 years, there is still much to know about these powerful appetite
hormones and fat metabolizers. While research continues to understand how to
work at the cellular level at an extremely rapid rate, scientists have found
that early administration of pills leptin or auxin has no effect on weight loss
or rate of change in the body's hormones. blood. The only way to make these hormones
work for you is to make the following changes to your diet and lifestyle.
Lifestyle
Change 1: No Food After 19 Hours
Food digestion requires a lot of energy and resources from the
body. When you eat at night, this process takes precedence over other important
maintenance tasks that usually occur during the night. In addition, your body
burns fat when you sleep, and it can bother you when you are lying on your
stomach.
Lifestyle
Change 2: 5 Small Meals A Day
When food is scarce, we evolve into hunter-gatherers, and when
they are available, we take small meals. Today, we tend to eat 3 big meals a
day, which exceeds our ability to effectively process and use excess calories.
Depending on your level of activity, eat 3 to 300 calories per serving for 400
small meals a day, and do not eat between meals. Every meal must be balanced,
including the choice of all food groups.
Lifestyle
Change 3: Breakfast Contains High Quality Protein Sources
You have already heard this and start your day with breakfast
every day. This is a good suggestion because food stimulates your metabolism
and increases your calorie intake for the rest of the day. More importantly, it
contains good sources of protein such as chicken, turkey, nuts, seeds,
buttermilk or peanut butter. Don't eat traditional cereals for breakfast, bread
and processed foods for breakfast, because they break down quickly, making them
more suitable for snacks.
Lifestyle
Change 4: No Sugar Or Refined Carbohydrates
Refined carbohydrates and sugar in junk food can destroy your
metabolism, as blood sugar and insulin levels increase and decrease rapidly,
which can also affect appetite hormones. Plant-derived carbohydrates have the
opposite effect as other natural sources because their high fiber content
avoids metabolic disasters. Refined carbohydrates also encourage you to eat
snacks between meals, which is a safe way to gain weight.
We are a habitual creature, and many people have difficulty
making minimal changes in their diet or meal time. We are driven by a genetic
engine that is programmed to work optimally in a natural low sugar and
carbohydrate diet and consume at staggered intervals. Although our body adapts
and allows for some changes, our permanent weight loss goals can only be
achieved by controlling our appetite hormones, leptin and ghrelin.
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