Healthy eating, increasing
physical activity and the natural process of burning fat to produce energy are
key to a healthy body (PURTIERSHOP).
In most cases, nature has designed
an ideal way for ordinary people to burn fat into energy. Unfortunately, humans
have been suppressing and reversing this natural process due to poor eating
habits and even no very simple activities.
This should be what happened!
After eating, glucose is released into the blood. This then activates the
release of insulin into the body. Finally, this process allows your body to
enter the cell to release fat and burn fat. It is this process that allows
ordinary people to eat and burn fat to maintain a healthy body.
Now, this is the deciding factor.
Although the release of glucose is almost instantaneous, insulin release is
very advanced. Although there is insulin in the body, it does not release the
energy of cells burning fat. In order for the natural process to work, the body
takes time, called the "fat burning zone" (between meals), to enter
the fat cells that store it and turn them into energy.
Pure energy comes from burning
your own food storage!
In the United States, soda snacks,
potato chips and other high-glycemic foods can maintain high blood sugar levels
and prevent insulin from burning fat, which in turn works. There are few or no
fat burning zones. Therefore, the fat stays and stays and stays until we are
overweight or obese. That's why more than 50% of Americans are listed as
overweight by CDC!
So how can we begin to reshape the
body to do what nature should do?
Here are some simple things to
improve your diet, burn fat, produce energy and lose weight naturally!
●
Don't skip breakfast.
●
Breakfast is vital to your body's
nourishment and satisfaction. You are unlikely to eat too much or eat between
meals.
●
Low carb and high protein
breakfast: Protein, protein, protein! Nutrition is the muscle that nutrients
consume calories.
●
Avoid or minimize foods that
consume high glycemic index (sugar, pasta, white rice and white flour):
When you eat hypoglycemic foods,
you can not only reduce your appetite to control your weight, but also control
your cholesterol, keep your heart healthy (PURTIERSHOP),
and reduce your risk of developing type 2 diabetes.
Eat three balanced meals a day:
Do not eat or eat after dinner.
When you eat regularly, you can make sure your food is adequate. This will
encourage your body to burn calories. On the other hand, when you are not
eating, you train your body to think that you are hungry, and you react by
reducing metabolism and keeping fat, which makes it difficult to lose weight.
https://purtiershop.com/products/purtier-placenta
Comments
Post a Comment