Weight Loss Secrets Revealed

Healthy eating, increasing physical activity and the natural process of burning fat to produce energy are key to a healthy body (PURTIERSHOP).

In most cases, nature has designed an ideal way for ordinary people to burn fat into energy. Unfortunately, humans have been suppressing and reversing this natural process due to poor eating habits and even no very simple activities.

This should be what happened! After eating, glucose is released into the blood. This then activates the release of insulin into the body. Finally, this process allows your body to enter the cell to release fat and burn fat. It is this process that allows ordinary people to eat and burn fat to maintain a healthy body.

Now, this is the deciding factor. Although the release of glucose is almost instantaneous, insulin release is very advanced. Although there is insulin in the body, it does not release the energy of cells burning fat. In order for the natural process to work, the body takes time, called the "fat burning zone" (between meals), to enter the fat cells that store it and turn them into energy.

Pure energy comes from burning your own food storage!

In the United States, soda snacks, potato chips and other high-glycemic foods can maintain high blood sugar levels and prevent insulin from burning fat, which in turn works. There are few or no fat burning zones. Therefore, the fat stays and stays and stays until we are overweight or obese. That's why more than 50% of Americans are listed as overweight by CDC!

So how can we begin to reshape the body to do what nature should do?

Here are some simple things to improve your diet, burn fat, produce energy and lose weight naturally!

●       Don't skip breakfast.

●       Breakfast is vital to your body's nourishment and satisfaction. You are unlikely to eat too much or eat between meals.

●       Low carb and high protein breakfast: Protein, protein, protein! Nutrition is the muscle that nutrients consume calories.

●       Avoid or minimize foods that consume high glycemic index (sugar, pasta, white rice and white flour):

When you eat hypoglycemic foods, you can not only reduce your appetite to control your weight, but also control your cholesterol, keep your heart healthy (PURTIERSHOP), and reduce your risk of developing type 2 diabetes.

Eat three balanced meals a day:

Do not eat or eat after dinner. When you eat regularly, you can make sure your food is adequate. This will encourage your body to burn calories. On the other hand, when you are not eating, you train your body to think that you are hungry, and you react by reducing metabolism and keeping fat, which makes it difficult to lose weight.

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